Sat, Oct 19|
Forte Movement & Mobility Workshop
Find movement limitations, address any pain you might have, and get a game plan so you can approach your training with confidence.
Time & Location
Oct 19, 2019, 11:15 AM – 12:15 PM
CrossFit Forte, 930 5th Ave S, Nashville, TN 37203, USA
About the event
You'll learn an interactive mobility assessment for roughly thirty minutes, spend about ten to fifteen minutes discovering how to create a game plan based on what you found during the assessment, and you'll have time for questions that weren't answered earlier. This workshop is free!