Ross - DPT
What is "Normal" Training Pain in the Gym?
You do some pull-ups and your shoulders hurt. So what? No pain no gain, right? Well...maybe. Pull-ups, squats, running, jumping,...
top of page
Resources & Updates
Search
Dr. Andrea Smiley
- Apr 16
- 2 min
Runners! How to Prepare Your Body for Race Week!
Is it race week!? How to prep for your best race day yet in 5 steps Run easy! Don’t try to break any records on your taper week runs....
20 views0 comments
Dr. Colleen Gensheimer
- Feb 12
- 2 min
Unsure about Your Sexual Health?
With Valentine's Day incoming, we want to discuss one of the main topics of pelvic health physical therapy: Sexual Health. This includes...
40 views0 comments
Dr. Spencer Petett
- Jan 24
- 2 min
What a Baseball Season does to Your Shoulder and Elbow
Throughout the course of a baseball season, players’ shoulders and elbows take a beating. The demand of the throw places our shoulder in...
12 views0 comments
Dr. Colleen Gensheimer
- Dec 19, 2022
- 2 min
Why Pooping While Traveling Can Be Tough & How It Can Be Better
Travel poops are real, and difficult in-laws or family can make your constipation worse. Not to mention the heavy carbs, cheeses, and...
22 views0 comments
Ross - DPT
- Oct 18, 2022
- 3 min
Shin Splints & How Runners Can Beat Them
You're a runner and you feel that dreaded pain in your shins, what do you do? Shin splints are frustrating. This article will tell you:...
42 views0 comments
Dr. Andrea Smiley
- Oct 5, 2022
- 2 min
What runners need to know about Cross-training and lifting weights.
You're a runner. Should you also strength train? Or will it decrease your running economy? Absolutely you should strength train! A...
43 views0 comments
Dr. Morgan Springer
- Sep 14, 2022
- 2 min
Are you ready to return to sport after ACL-Reconstruction?
Sport-Specific Knee Rehab after ACL surgery: A glimpse into what your physical therapy SHOULD look like if you're an athlete. By Dr....
17 views0 comments
Dr. Chris Beavers
- Aug 29, 2022
- 2 min
Will I be able to return to sports if I tear my ACL
What is an ACL Tear? The anterior cruciate ligament is a band of tissue that connects the thigh bone to the shin bone. This ligament,...
5 views0 comments
Dr. Colleen Gensheimer
- Aug 22, 2022
- 3 min
Are My Pee Habits Normal?
How many times is too many?
15 views0 comments
Dr. Colleen Gensheimer
- Aug 9, 2022
- 4 min
Pelvic Floor Health - Frequently Asked Questions (FAQ)
(5 minute read) Hi! Dr. Colleen here from Be Ready Performance Therapy. If you missed it, Braley and I recently recorded a podcast...
55 views0 comments
Dr. Chris Beavers
- Aug 2, 2022
- 5 min
Will My Knee Ever Be The Same After ACL Surgery?
Unfortunately, there are about 100,000 – 200,000 Anterior Cruciate Ligament (ACL) ruptures every year, many of these go on to be...
11 views0 comments
Ross - DPT
- Jul 6, 2022
- 3 min
Is a sports therapist the same as a physical therapist?
When it comes to health professionals and doctors who can help with sports and athletic injuries, it can be tough to know who the right...
19 views0 comments
Dr. Colleen Gensheimer
- Feb 22, 2022
- 5 min
How to Test the Separation in your Abs! (Diastasis Rectus Abdominis)
Medical Disclaimer: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics, images,...
37 views0 comments
Dr. Spencer Petett
- Feb 8, 2022
- 3 min
Avoiding Back Pain and Improving Rotation in Baseball Players & Golfers
The Importance of Rotational Strength and Symmetry in Preventing Back Injuries in Baseball & Golf Athletes What does your core routine...
31 views0 comments
Ross - DPT
- Jul 30, 2021
- 2 min
Does Kinesio Tape (KT Tape) Work?
Yes. Blog post over. Of course, it works! If it didn’t, we wouldn’t use it. However, it doesn’t work the way people often want it to....
31 views0 comments
chris41035
- Jul 7, 2021
- 3 min
The Easiest Way to Train around Shoulder Pain
Traffic lights have a lot to do with how we teach out athletes to deal with shoulder pain. You just ended up with shoulder pain so now...
26 views0 comments
Ross - DPT
- Feb 5, 2021
- 2 min
Are MRIs and X-Rays Worth It?
These can be very expensive pictures, but will they give you the answers you need? An X-Ray often costs around $300. An MRI can range...
35 views0 comments
Ross - DPT
- Sep 14, 2020
- 3 min
3 Mistakes CrossFitters Commonly Make
Notes from a Doctor of Physical Therapy who is also one of these CrossFitters.
We know a thing or two, because we've seen a thing or two.
654 views0 comments
Ross - DPT
- May 23, 2020
- 3 min
Returning to the Gym: A Wise Athlete's Guide to Post-Quarantine Fitness
We are slowly returning to normal (we hope!). To ensure we prioritize the longevity of our fitness, check out these helpful guidelines.
127 views0 comments
bottom of page